Those who are struggling with clinical obesity are often tempted to turn to weight loss surgery as their first option. However, before you make this drastic choice, you should make sure that you have pursued all of your other options.
The Natural Way
The natural way to lose weight is to increase your caloric output while decreasing your caloric intake. Of course, this is easier said than done, and it does not lead to rapid weight loss. For some, losing weight the natural way does not create change fast enough to help with the serious health problems that come with obesity.
If you do try to go the natural route to deal with your obesity, you need to focus on eating fresh foods. Fresh fruits and vegetables should be a staple of your diet. You also need to eat whole grains, not refined grains. At least half of your grains should be whole grains. These help you to feel full and do not cause the blood sugar crashes common with refined grains. For your protein, choose poultry and lean meats. Eat more fish, as it contains healthy oils that your body needs. Beans, nuts, and seeds are alternative healthy sources of protein.
Increasing your caloric output is also essential to natural weight loss. If you are significantly overweight, this can be difficult, but even a brisk walk is considered exercise and will help. Make it your goal to spend 30 minutes in some sort of activity every day whenever possible. As you lose weight, increase the intensity of your workout. Keep it varied in order to encourage yourself to stick with it.
Weight Loss Drugs
Another alternative to weight loss surgery is taking a weight loss drug. There are both prescription and over the counter weight loss medications available. They work by either suppressing your appetite or blocking some of the fat that you eat from being absorbed into your body. These work in conjunction with lifestyle changes to help you lose weight more quickly. However, they can have uncomfortable side effects, so make sure you do your research before choosing to use weight loss drugs.
Weight Loss Surgery
If natural weight loss methods are not working fast enough and you are not able or willing to use weight loss drugs, you may need to consider weight loss surgery. However, this is only an option if your body mass index is 40 or higher. You may qualify if your BMI is 35 or higher if you have a serious health complication that is caused by your weight.
Gastric bypass is one weight loss surgery option. In this procedure, the physician will create a small stomach pouch by stapling the stomach and attaching the resulting pouch to the middle part of the small intestine. This limits both the amount of food you can eat by making the stomach smaller, and also the amount of calories your body absorbs by bypassing part of the small intestine. Portions of the stomach and intestine are removed, making this a permanent change.
Another popular weight loss surgery is the Lap Band surgery. LapBand is a gastric banding device that is placed around the stomach laparoscopically. It creates a small stomach pouch, thus limiting the amount of food that is eaten. Many patients choose Lap Band surgery over gastric bypass because it is far less invasive and does not permanently change the digestive system.
A third, rarely used option is a biliopancreatic diversion with duodenal switch. This creates the small stomach pouch and connects it to the last part of the small intestine, bypassing most of the small intestine. It is rarely used because it puts patients at risk of malnutrition when compared to other weight loss surgery options. If you are considering weight loss surgery, be sure to discuss each of these three options with your doctor in detail so you can choose the best one for your body's unique needs.
Breakfast is by far the most important meal of my day. It is a very important meal at my place as I personally feel that it is one that sets the mood and decides my energy levels for the day.
For many of my dieting friends, the first thing on the list to skip is "breakfast". However, I believe if you skip this first meal of the day then you are going to have to skip a lot of things for the day. You are definitely not going to have the energy to sustain a tight schedule. Skipping breakfast is one rule that many on a diet follow. However, this ends up as the main reason for them not being able to achieve their target even after several days and months. It is just not good to skip breakfast.
By skipping breakfast you not only deprive your body of essential nutrition that gives you energy to go through the day's activities but also end up eating more junk food during the day. Missing a meal makes you feel hungry and the body craves for all the wrong things. For satisfying your cravings you would then end up eating more than you would have otherwise.
No breakfast day means a low blood sugar level of sugar to start with. You would just be lazing through the day rather than deal with the tasks head on. Your day is sure to be one of low productivity and complaints. Both energy and concentration levels are affected without the right food to pep start your day. Studies go to show that children who start off their day without breakfast perform very badly in school.
There are a whole lot of options in every cuisine for a delicious great start - a combination of both taste and health. Cereals and milk, toast with eggs (of your choice) and a glass of juice is surely one breakfast that takes care of all your nutritional needs and at the same time gives you the energy to go on face the world.
The same old breakfast recipes every day can however, be very boring. Innovating and experimenting with new recipes is the best way to ensure that your family looks forward to breakfast time. It's not only the adults but kids too like variety and so trying new recipes and ingredients is the key to beginning your day with a smile. Make food more attractive with good presentation and a change of taste that will keep then guessing about all the ingredients that have gone in.
To begin with the glass of juice can be replaced with a milkshake or a delicious smoothie. This way you do ensure the right intake in terms of nutritional value and the kids are happy with the taste. A healthy breakfast is the best way to start your day. Healthy cereals with a combination of dried fruits and served with a generous helping of fruits is a great idea. Substituting the regular milk with soy milk is definitely a very healthy option. Make the omelets more interesting with a variety of ingredients like tomatoes, bell peppers, mushrooms and even low fat sausages.
Experiment, trying different permutations and combinations is the key to cutting out the monotony and making your day more interesting and enjoyable.
Weight loss surgery is a serious decision to make because it is also life altering. It involves you making lifestyle changes that you have to more or less stick to for the rest of your life. If you don't, then the entire procedure can reverse itself and the weight will come back. That is something you certainly want to avoid.
Because of the lifestyle changes that must be made, there are things that must be considered before having lap band surgery. Five of those considerations are:
- Anyone with alcohol or drug dependency will not be eligible for the procedure. The doctor may say that small amounts of red wine are okay, but anything other than that cannot be ingested after the lap band has been put in place. This is because individuals with addictions such as drugs and alcohol can cause severe harm to themselves and they can reverse the process.
- Thinking of lap band surgery can be quite exciting, but you have to make sure you take into consideration the fact that the lifestyle changes are major. Your eating is easier to control because the band is placed around part of the stomach through a minimally invasive surgery, creating a small pouch. This is why those with lap band cannot eat as much as they used to. You have to be willing to stick with your portions and change the food you eat. This means minimal junk food.
- Another important consideration is that you will have to exercise at some point. The weight loss surgery alone can do great things, but exercise can do even greater things. This is because the body needs toned up during and after the weight loss. The weight loss can be so incredible that the body needs to take on a shape. You will also feel more energetic and feel like you can do more things on a day-to-day basis.
- Keep in mind that there are complications that can occur with weight loss surgery. Those complications include large chunks of food becoming trapped in the passage between the smaller stomach section and the larger section, constipation, acid reflux, nausea, vomiting, abnormal stools, and there are also complications that can occur with the band.
- The band may have to be adjusted. Because there is a small port to the band that is right under the skin, port displacement can become an issue. The port is so the doctor can inject saline into the band and aspirate it if the band needs to be looser for comfort reasons. It may take a while to find the right comfort level.
Weight loss is exciting because you can watch yourself transform right before your own eyes. However, it has to be done right. When done right, the results are amazing. You will feel better, look better, you are adding years onto your life, you are doing your family an amazing favor, and life is going to be better in general.
When you stick with the plan that your doctor places you on after your weight loss surgery, you will see the best results. Any deviation from that plan can result in the small stomach pouch becoming larger. That is something to be careful of because the stomach is expandable. The stomach being expandable is one of the reasons why so many individuals can eat so much food. It takes so much to fill their stomach. With lap band surgery, that problem is eradicated. As a matter of fact, a lot of problems that exist before lap band surgery are eradicated.